Supporting Recovery from Trauma

Recovery from trauma can look like a lot of different things:

• Less intense reactions to stress and trauma reminders
• Improved ability to manage problems that arise
• Increased confidence in their ability to cope
• Increased understanding and acceptance of what happened
• Re-engagement in daily routine, social networks or re-discovering enjoyable activities

A lot of the support a young person who has experienced trauma needs is probably things you are already doing in your relationship with them such as helping them feel safe and secure, modelling a positive relationship and coping strategies, being available and supportive when they need, encouraging their strengths and reducing their exposure to future risks.